I can't tell you how excited I am about this clean eating. It's just going really well and I'm feeling great. I felt,when I looked in the mirror yesterday,that my eyes and skin looked clearer and healthier. Plus, I'm feeling so much more in control of my food desires. Last night, played cards with friends, where drinks and snacks were served, and I just kept to my plan. I was so satisfied after my healthy dinner, I had no need for anything but my glass of water. I've noticed when people are around me and eat something I really liked, like cookies or candy, I'll have a hint of craving at first from the aroma, but then I take a deep breath, and a large gulp of water and it subsides immediately. I've lost 9 lbs and haven't once counted calories or gone hungry. My husband feels anxious before each meal, feeling sure he is not going to like it, and at the end finds himself thanking me effusively for not only a great meal, but also for taking such good care of him. And his weight is dropping also.
Had a wonderful morning of worship and community at our church. The young people led the praise, and seeing their enthusiasm was heart lightening. The youth pastor spoke, as they often do, very much from the heart. Talked about fully embracing God, leaving at his feet all the things that burden, or worry or hold us back from following Him completely. What a great plan God had, when he told us to gather together to worship and sing, and pray and enjoy each and every unique person that is part of our fellowship. It's always a vitamin booster for the soul, before you go in to the new week.