I did an hour of yoga yesterday, trying to do something to overcome my hip issues. My pelvis is out of allignment and I've been in a lot of pain. Unfortunately, that didn't do the trick, however along with the pain I know have a lot of sore muscles to boot. Everything must have a cost, I guess. Not feeling particularly fabulous, but while taking it easy today, I spread some good cheer to my sister and read most of a good book. So not a total waste of time. Please God help my hip to be better soon, this is taking it's toll. It's probably good, to think in terms of how it's been for my Dad this last few years, suffering from chronic pain. It makes me worry that that might be my future. Well, I'm down right inspirational today.